Sweet Potato + Coconut Pudding

SWEET KABOCHA
9Ingredients
60Minutes
260Calories

Ingredients

US|METRIC
  • 1 sweet potato (/ 412 g – peeled and chopped)
  • 7 medjool dates (/ 128 g – pitted)
  • 1/8 cup coconut (flower nectar – or other liquid sweetener)
  • 1/2 cup coconut flour
  • 1/2 cup flaked oats (small, – ground)
  • 1 tablespoon butter (walnut)
  • 2 teaspoons baking powder
  • 1 pinch vanilla (and cinnamon powders)
  • 1/2 cup cacao nibs
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    260Calories
    Sodium13% DV310mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol10mg3%
    Sodium310mg13%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A90%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop