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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. butter
- 2 cups sweet potato (diced peeled, about 1 large)
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 1 sweet red pepper (chopped)
- 1 tsp. dried basil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- arborio rice (3/4 cup, 175 mL short-grain)
- 3/4 cup reduced sodium vegetable broth
- 2 Tbsp. all purpose flour
- 3 cups milk (approx.)
- 1 cup chickpea (drained rinsed canned)
- 1/2 cup Parmesan cheese (grated Canadian)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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