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Sweet Potato & Chickpea Moroccan Stew [vegan]
THE FLEXITARIAN21Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. turmeric
- 1 tsp. ground ginger
- 1 tsp. paprika
- 1 tsp. cinnamon
- 500 grams sweet potato ([1.1 lbs])
- 1 red pepper
- 3 garlic (crushed)
- 400 grams chopped tomatoes ([14oz])
- 400 mL vegetable stock ([US 1 3/4 cup])
- 75 grams raisins ([2.6 oz])
- 400 grams chickpeas ([14 oz])
- lime juice
- sliced almonds
- fresh coriander
- red chilis (optional)
- fresh mint
- yoghurt (dairy free)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium810mg34% |
Potassium1330mg38% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber13g52% |
Sugars26g |
Vitamin A410% |
Vitamin C120% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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