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Ingredients
US|METRIC
6 SERVINGS
- potato (topping:)
- 1 1/2 lb. sweet potatoes (I used 3 medium sized)
- 3 cloves garlic
- 1/2 cup 1% milk
- 1/4 cup chicken broth
- 2 Tbsp. fat free sour cream
- 1 lb. ground chicken (lean)
- 1 medium onion (diced)
- 1 cup spinach (chopped)
- 1 parsnip (diced)
- 1 cup carrots (diced)
- 1 cup corn kernels
- 2 cloves garlic (diced)
- 2 Tbsp. flour (leave out to make gluten-free)
- 1 cup chicken broth
- 1 tsp. rosemary (freshly chopped)
- salt
- pepper
- paprika
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium580mg24% |
| Potassium1240mg35% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A420% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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