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Sweet Potato & Brown Rice Tater Tots
SPROUTED KITCHEN8Ingredients
25Minutes
30Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup cooked brown rice (or quinoa)
- 1/2 cup sweet potato (steamed and cooled, flesh, about 1 small)
- 2 Tbsp. flaxmeal
- 1/2 tsp. sea salt
- 2 Tbsp. brown rice flour (plus more for coating, panko or breadcrumbs work too)
- pesto (dollop of, or chimichurri, optional)
- fresh parsley
- avocado oil (for cooking)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium30mg1% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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