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Sweet Potato & Black Bean Vegetarian Meatball Enchilada Bake
SHE LIKES FOOD19Ingredients
90Minutes
80Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups sweet potato (peeled and diced, about one large sweet potato)
- 2 tsp. olive oil (divided)
- 2 cups cooked brown rice (I like to use an 8.8 oz package pre-cooked rice to make it easier)
- 15 oz. black beans (drained and rinsed)
- 1 Flax egg (1 tablespoon ground flax mixed with 2 1/2 tablespoons water, let sit for 3 minutes)
- 2 Tbsp. bread crumbs (gluten free if necessary)
- 2 Tbsp. chopped cilantro
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. onion (ground)
- 1/2 tsp. paprika
- 1/2 tsp. smoked paprika (optional)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup enchilada sauce
- 1/2 cup grated cheese
- cilantro (optional)
- red onion (optional)
- avocado (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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