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10Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (peeled and cut into 1/2-inch-thick slices)
- 1 Tbsp. honey mustard
- 1 Tbsp. light mayonnaise
- 1/4 tsp. poppy seeds
- 4 slices whole wheat bread
- 4 onion slices (cut 1/8-inch thick)
- 1/2 avocado (cut into 1/4-inch-thick slices)
- 4 tomato slices (cut 1/4-inch thick)
- 1/4 cup shredded Monterey Jack cheese (optional)
- 1/2 cup lettuce (baby, or herb salad mix)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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