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Sweet Potato Veggie Burgers with Quick Guacamole
VEGGIE PRIMER9Ingredients
21Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole grain English muffins (Ezekiel 4:9® Sprouted, or Gluten-Free Multi Seed English Muffins)
- 14 oz. low sodium pinto beans (canned, rinsed and drained)
- 1/2 cup rolled oats (old fashion)
- 1/2 cup sweet potato (baked, mashed)
- 1/4 cup salsa (plus1 Tbsp., divided)
- 1/2 tsp. ground cumin
- 1 avocado
- 4 slices red onion (thin)
- baby romaine lettuce
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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