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Pamela Westlake: "Super yummmy. Turned out great. I followed the re…" Read More
18Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (medium, baked and peeled)
- 16 oz. white beans (cooked, canned, drained and rinsed)
- 1/2 cup white onion (chopped)
- 3 Tbsp. Tahini
- 3/4 tsp. apple cider vinegar
- 1 tsp. garlic powder
- 1/2 chipotle powder (– 1 tap, or cajun spice)
- 1/2 tsp. salt
- 1/8 tsp. black pepper (or to taste)
- 1/3 cup nutritional yeast (or any flour as a sub)
- 1/2 cup leafy greens (kale, spinach, parsley, finely chopped)
- 1 avocado (tomato, vegenaise, burger buns, greens)
- vegan mayo
- lettuce
- tomato
- onion
- 1 Tbsp. extra virgin olive oil (for pan)
- 1/2 cup panko bread crumbs (for crispy coating, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pamela Westlake 4 years ago
Super yummmy. Turned out great. I followed the recipe exactly...I don’t measure spices. I just throw them in there