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Ingredients
US|METRIC
8 SERVINGS
- 14 oz. cannellini beans (drained and rinsed)
- 1 sweet potato (small, about 5 ounces)
- 1 tsp. smoked paprika (sweet)
- 1 tsp. dried oregano
- 1/2 tsp. cayenne
- 1/2 tsp. salt
- 1 large egg
- 1/4 cup sunflower seeds (or pumpkin seeds, roughly chopped)
- 1 handful fresh cilantro (finely chopped)
- 3 scallions (finely chopped)
- 3/4 cup old-fashioned rolled oats
- 8 hamburger buns (to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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