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23Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. sweet potatoes (peeled, diced)
- 3 cloves garlic
- 1/2 cup 1% milk
- 1/4 cup fat-free chicken broth
- 2 Tbsp. reduced-fat sour cream
- salt
- pepper (to taste)
- 1 lb. lean ground turkey (93%)
- 1 tsp. olive oil
- 1 onion (medium, diced)
- 1 celery stalk (chopped)
- 1 parsnip (diced)
- 2 cloves garlic (diced)
- 8 oz. mushrooms (diced)
- 10 oz. frozen mixed vegetables
- 2 Tbsp. flour (leave out to make gluten-free)
- 1 cup low-sodium chicken broth (fat-free)
- 2 tsp. tomato paste
- 1 tsp. worcestershire sauce
- 1 tsp. rosemary (freshly chopped)
- salt
- pepper
- paprika
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium510mg21% |
Potassium1080mg31% |
Protein21g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A390% |
Vitamin C25% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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