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Ingredients
US|METRIC
2 SERVINGS
- 1 small onion (finely chopped or grated)
- 1 lb. ground turkey (lean)
- 2 cups sweet potatoes (cooked and mashed)
- 1 large egg
- 3 cloves garlic (minced)
- 2 Tbsp. maple syrup
- 1 Tbsp. hot sauce
- 1/2 cup breadcrumbs (I used Panko, but regular breadcrumbs would work just as well)
- 1/2 cup parsley (fresh or dried, chopped is using fresh)
- 1 tsp. salt
- 1/2 tsp. pepper (or to taste)
- 4 Tbsp. olive oil
- 1/2 cup sour cream (or Greek yogurt)
- 1/4 cup mayonnaise
- 2 Tbsp. maple syrup
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium2430mg101% |
| Potassium1330mg38% |
| Protein49g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A410% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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