Sweet Potato Tater Tots Recipe | Yummly

Sweet Potato Tater Tots

SHAPE
10Ingredients
45Minutes
150Calories
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Ingredients

US|METRIC
  • 1 pound sweet potatoes (skin on, shredded, use the large holes in a grater)
  • 1 yellow onion (medium, shredded and drained)
  • 2 tablespoons oat flour (or gluten-free flour)
  • 1 tablespoon chili powder (or Mexican chili powder)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon coarse ground black pepper
  • 2 large egg whites
  • olive oil spray
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A330%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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