Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. vegetable oil
- 1 yellow onion (medium, roughly chopped)
- 1 head garlic (roasted, chopped, or 3 cloves fresh garlic, finely minced)
- 1 chilli pepper (finely chopped, optional, or 1 Tbsp chilli powder)
- 3 medium tomatoes (chopped)
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1/2 Tbsp. ground cumin
- 1/2 Tbsp. oregano
- 1 tsp. paprika
- 1 tsp. salt
- 1/4 tsp. cayenne pepper
- 1 sweet potato (medium, cut into 1 cm cubes)
- 4 cups water
- 1 1/2 cups black beans (cooked, 1/2 cup dry beans, or 1 can)
- 1 1/2 cups red kidney beans (cooked, 1/2 cup dry beans, or 1 can)
- 3/4 cup corn (fresh or frozen)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium960mg40% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes