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Sweet Potato Soup with Tomato and Lentil
GREEN EVI16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large)
- 3 carrots
- 1 cup red lentils
- 1 onion
- 3 cloves garlic
- 2 Tbsp. tomato puree
- 1 liter water (or vegetable stock)
- olive oil
- 1 Tbsp. coconut oil
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. smoked paprika
- chili
- ginger
- pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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