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24Ingredients
40Minutes
440Calories
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![Sweet Potato Soup with Mushroom, Kale & Bean Topping [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams sweet potatoes ([14 oz])
- 1 red pepper
- 3 carrots ([125 g / 4.4 oz])
- 1 onion (medium)
- 4 garlic cloves (crushed)
- 1 tsp. turmeric
- 1 ginger (thumb of freshly grated)
- 2 lemongrass
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 400 mL coconut milk ([14 oz])
- 2 Tbsp. soy sauce (according to tatse)
- 1 1/2 lime (juice of 1 1/2 lime)
- salt
- cayenne pepper
- 1.5 liters vegetable stock ([US 6 cups])
- 300 grams mushrooms ([10.5 oz])
- 200 grams cavolo nero (or kale [7 oz] - tough stems removed)
- 1 red onion
- 1 garlic cloves
- 400 grams peas (can black eye, [14 oz])
- fresh coriander (to serve)
- fresh lime (to serve)
- olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1470mg42% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A440% |
| Vitamin C200% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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