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Phillips Price: "Turned out wonderful. Didn’t have all the ingredi…" Read More
20Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (diced)
- 2 stalks celery (diced)
- 1 green pepper (diced)
- 3 sweet potatoes (or yams, peeled & diced)
- 2 cups kale (chopped)
- 14.5 oz. fire roasted tomatoes
- 14.5 oz. garbanzo beans (drained & rinsed)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 4 cups vegetable stock
- 1/2 bunch parsley (finely chopped)
- Parmesan (rind, optional*)
- spices
- 1 Tbsp. smoked paprika
- 1 tsp. turmeric
- 1/2 tsp. cinnamon
- 1/4 tsp. cayenne
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. red pepper flakes
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1530mg64% |
Potassium1870mg53% |
Protein27g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate102g34% |
Dietary Fiber26g104% |
Sugars20g |
Vitamin A390% |
Vitamin C130% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Phillips Price a year ago
Turned out wonderful. Didn’t have all the ingredients so I added other ingredients and it turned out great
Kate 2 years ago
Great soup! Making it again today for company…and serving with moist cornbread. Yum!
CaryAnne Russell 3 years ago
I didn't follow the recipe exactly besides the spices. The flavor and aroma were amazing.