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Sweet Potato Soufflé in Orange Cups with Cinnamon Pecans
SAVING ROOM FOR DESSERT13Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 sweet potatoes (medium)
- 1 large egg
- 3 Tbsp. unsalted butter
- 1/4 cup whole milk
- 1/3 cup granulated sugar
- 2 Tbsp. orange juice (fresh squeezed)
- 1/4 tsp. pure vanilla extract
- 4 oranges
- 1/2 cup pecans
- 1 Tbsp. fine granulated sugar (super)
- 1/2 tsp. ground cinnamon
- 1/2 Tbsp. unsalted butter
- sea salt (pinch good)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium130mg5% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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