Sweet Potato Smoothie

LIFESTYLE OF A FOODIE
9Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup sweet potatoes (cooked mashed)
  • 1 cup dairy-free milk (You could use regular milk if you don't care for this being vegan/dairy free)
  • 1/2 teaspoon vanilla
  • 2 dates (large)
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon almond butter
  • 1 teaspoon toasted coconut flakes
  • 1 tablespoon pomegranates
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    NutritionView More

    80Calories
    Sodium2% DV40mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A50%
    Vitamin C8%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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