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Sweet Potato Savoury Breakfast Bowl (naturally Gluten-free, Vegetarian, Vegan Option)
EYE CANDY POPPER11Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 sweet potato (small organic, washed, cut into small cubes)
- 1 handful brussel sprouts (washed, trimmed, and cut in half or in quarters, depending on their size)
- 1 handful baby spinach (washed)
- 2 garlic cloves (aged, minced)
- sauerkraut (Naturally fermented)
- 1 free range egg (organic, vegetarian option)
- 7 mushrooms (sliced, vegan option)
- sprouts (organic, I used radish sprouts)
- oil (Good quality, for cooking)
- sea salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium950mg40% |
| Potassium1420mg41% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A410% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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