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Sweet Potato Sausage Breakfast Casserole
EMPOWERING NOURISHMENT18Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. ground pork
- 1 tsp. sea salt
- 1 tsp. thyme (fresh chopped, may use 1/4 teaspoon dried)
- 1 tsp. sage (fresh chopped, may use 1/4 teaspoon dried)
- 1 tsp. rosemary (fresh chopped, may use 1/4 teaspoon dried)
- 1/2 tsp. garlic powder
- 1/2 tsp. ground ginger
- 1/4 tsp. cinnamon
- 1 pinch red pepper flakes (optional)
- 1 Tbsp. pure maple syrup (optional)
- 1 1/2 lb. sweet potatoes
- 1 Tbsp. avocado oil (olive oil, or other fat of choice)
- 2 Tbsp. butter (ghee, or coconut oil)
- 1/4 cup coconut milk
- 1/4 tsp. cinnamon
- 1 pinch sea salt (to taste)
- 6 oz. baby spinach
- 2 cups blueberries (fresh or frozen)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol120mg40% |
Sodium640mg27% |
Potassium1060mg30% |
Protein30g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A380% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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