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Sweet Potato Sandwich with Vegan Tzatziki Sauce
DETOXDIY12Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 sweet potato (peeled and cut in thin rounds)
- 1 tsp. coconut oil
- 1/4 cup sunflower seeds (soaked overnight)
- 1/4 cup almond flakes (soaked overnight)
- 1 lime juice (only)
- 1/4 cup water (pure)
- 1/2 tsp. sea salt
- 1 cucumber (small, cut in cubes)
- 6 parsley leaves
- ground black pepper (Freshly)
- whole wheat toast
- greens
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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