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Sweet Potato Red Pepper and Coconut Milk Soup (vegan, gluten-free, soy-free, microwave-friendly)
AVERIE COOKS6Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (extra-large, or 2 to 3 smaller sweet potatoes, peeled and diced into 1-inch cubes)
- 3/4 cup water
- 1 red bell pepper (large, de-seeded and chopped into large pieces)
- 14 oz. coconut milk (I used Trader Joe’s Light Coconut Milk)
- seasoning (optional seasonings – any included should be seasoned to taste : salt and pepper; red pepper flakes, cayenne pepper, chili powder; cinnamon, ground ginger, ground nutmeg; garlic powder, onion powder, curry powder)
- vegetables (optional additional vegetables – while steaming the sweet potato, steam carrots, squash, zucchini, or other vegetables on hand)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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