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Ingredients
US|METRIC
6 SERVINGS
- 5 cups sweet potatoes (peeled and diced)
- 1 Tbsp. avocado oil (or high heat oil of choice, divided)
- 1 yellow onion (medium, finely diced)
- 1 red pepper (diced)
- 1 Tbsp. fresh thyme (chopped)
- 1 Tbsp. minced garlic
- 1 cup quinoa (rinsed)
- 1 3/4 cups vegetable broth
- 1 1/2 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- 1/4 tsp. cayenne pepper
- 2 eggs (beaten, optional)
- 1/2 cup milk (choice)
- 6 oz. Gruyere cheese (grated or vegan shreds)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1060mg44% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C50% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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