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Ingredients
US|METRIC
4 SERVINGS
- 40 oz. yam
- sweet potatoes
- 3 whole large eggs (; separated)
- 1/4 cup melted butter (or margarine, plus extra to butter casserole dish)
- 1/3 cup pure maple syrup
- 2 Tbsp. brown sugar
- 1 tsp. pumpkin pie spice
- 1/2 tsp. dried mustard
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium130mg5% |
| Potassium2490mg71% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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