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Sweet Potato Protein Bars with Cream Cheese Frosting (Vegan, Gluten-Free)
THE COLORFUL KITCHEN11Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- coconut oil (for greasing)
- 1/2 cup potato puree (sweet)
- 1 1/2 cups chickpeas (cooked, or 1 can)
- 3 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 2 tsp. vanilla extract
- 1 tsp. canela
- 1/8 tsp. salt
- 1/2 cup rolled oats
- 1 Tbsp. vegan cream cheese (I used Daiya)
- 2 Tbsp. maple syrup
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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