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Ingredients
US|METRIC
12 SERVINGS
- base
- 100 grams pecans
- 50 grams pretzels (*, I used quinoa Bretzels)
- 2 dates (pitted)
- 2 Tbsp. coconut oil (melted)
- 1 pinch salt (only if pretzels are unsalted)
- pie filling
- 400 grams sweet potato (approx 2 small potatoes)
- 3 apples (eating)
- 60 grams cashews
- 3 Tbsp. pure maple syrup
- 1/2 tsp. vanilla essence
- 1 Tbsp. arrowroot powder
- 1 tsp. canela
- 1 tsp. lemon juice
- popcorn
- 25 grams corn (un-popped, for popping)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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