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Maria Reyes: "Me gustó. Me parece una sana alternativa para la…" Read More
10Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup sweet potatoes (cooked, mashed, I used 4 oz potato)
- 1/2 cup plain greek yogurt
- 1 cup nonfat milk (or milk of choice)
- 1/4 tsp. vanilla extract
- 2 tsp. maple syrup (or more to taste)
- 1/4 tsp. canela
- 1 dash nutmeg
- 1 cup ice
- 2 Tbsp. whipped cream (fat free)
- 1 tsp. pecans (finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg2% |
Sodium80mg3% |
Potassium330mg9% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber1g4% |
Sugars12g |
Vitamin A100% |
Vitamin C2% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Maria Reyes 4 years ago
Me gustó. Me parece una sana alternativa para la dieta. Usé leche de coco y más canela la primera vez, pero la segunda, utilicé 1/4 taza de agua fría. Me gustó más. La haré nuevamente.
Bethany C. 6 years ago
I agree with the one other review. I was disappointed in the bland taste. I won't make this one again.