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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup almond flour (56 g)
- 1/2 cup flour (62.5 g,I use unbleached white. Use oat flour or gluten-free blend to make gluten-free)
- 1/4 tsp. salt (0.25 tsp)
- 1/3 tsp. canela (0.33 tsp)
- 3 1/2 Tbsp. coconut sugar (or use any fine grain sugar of choice)
- 3 Tbsp. oil (2.5 to,organic safflower or other neutral)
- 1 1/4 cups potato puree (12.35 oz,sweet, or use pure pumpkin puree)
- 1/4 cup maple syrup (2.84 oz)
- 5 tsp. starch (2 tbsp,cornstarch or arrowroot starch)
- 1 tsp. pumpkin pie spice (or use 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/4 tsp nutmeg, a pinch of cloves)
- 1/2 tsp. vanilla extract (1/2 tsp)
- 1/8 tsp. salt (0.13 tsp)
- 1 Tbsp. oil (organic safflower or other neutral)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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