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Sweet Potato-Peach Smoothie
EASYCOOKINGWITHMOLLY.COM7Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 sweet potato (Large, Cooked and Mashed, You can use store bought cooked sweet potato too)
- 2 peach (Medium, Chopped)
- 1 cup milk (– You can use any choice of milk from almond, soy or regular milk)
- 1/2 cup ice (OPTIONAL)
- 1 tsp. fresh ginger
- 1 pinch canela
- 1 pinch sea salt (– You can use any salt)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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