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Kathryn M.: "I absolutely LOVED this!!! (although I did modify…" Read More
6Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large sweet potato
- 1/2 medium onion (or small)
- 2 eggs (pastured)
- 1/2 Tbsp. coconut flour
- 1/2 tsp. salt (and pepper)
- 2 Tbsp. avocado oil (or coconut oil)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium350mg15% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathryn M. 9 years ago
I absolutely LOVED this!!! (although I did modify it a little) I used a nice wheat flour and olive oil. We have a coconut allergy in our family. I also doubled it for the family, well it was all gone in about a half hour. It has been requested again.