Sweet Potato Overnight Oats Parfait

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7Ingredients
10Minutes
450Calories

Ingredients

US|METRIC
  • 1/4 cup rolled oats
  • 1/2 cup sweet potato (cooked, mashed)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup vanilla (or plain non-fat Greek yogurt)
  • 1 teaspoon chia seeds
  • 1/2 teaspoon cinammon
  • 1/8 teaspoon all-spice
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    NutritionView More

    450Calories
    Sodium2% DV50mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories450Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A190%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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