Sweet Potato Overnight Oats Parfait Recipe | Yummly
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Sweet Potato Overnight Oats Parfait

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7Ingredients
10Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup rolled oats
  • 1/2 cup sweet potato (cooked, mashed)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup vanilla (or plain non-fat Greek yogurt)
  • 1 teaspoon chia seeds
  • 1/2 teaspoon cinammon
  • 1/8 teaspoon all spice
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A45%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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