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Sweet Potato Oatmeal with Pecans and Cranberries
HEALTHIER STEPS14Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (old-fashioned)
- 1 1/2 cups water
- 1/2 cup coconut milk
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla
- 1 pinch sea salt (optional)
- 2 Tbsp. pecans
- 1/4 cup cranberries
- 1 cup sweet potato (peel and cut into 1/2 inch cubes)
- 1/4 cup water
- 3 Tbsp. syrup (maple)
- 1 Tbsp. coconut oil
- 1/4 tsp. vanilla
- 1 pinch canela (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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