Sweet Potato Oatmeal

A MIND "FULL" MOM
12Ingredients
25Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups old-fashioned oats (uncooked)
  • 1/3 cup maple syrup
  • 2 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg (fresh)
  • 1 cup potato puree (sweet)
  • 2 tablespoons ground flax seed
  • 1 teaspoon baking powder
  • 1 1/2 cups milk (I used unsweetened vanilla almond milk)
  • 1 1/2 tablespoons coconut oil (melted)
  • 1 large egg (beaten)
  • 1 teaspoon vanilla
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    NutritionView More

    350Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium380mg16%
    Potassium400mg11%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A40%
    Vitamin C2%
    Calcium35%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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