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Healthy Baked Sweet Potato Oatmeal
A MIND "FULL" MOM12Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups old-fashioned oats (uncooked)
- 1/3 cup maple syrup
- 2 tsp. canela
- 1/4 tsp. salt
- 1/4 tsp. nutmeg (fresh)
- 1 cup potato puree (sweet)
- 2 Tbsp. ground flax seed
- 1 tsp. baking powder
- 1 1/2 cups milk (I used unsweetened vanilla almond milk)
- 1 1/2 Tbsp. coconut oil (melted)
- 1 large egg (beaten)
- 1 tsp. vanilla
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium490mg20% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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