Sweet Potato Oatmeal

SKINNY MS
11Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup steel cut oats
  • 2 cups low fat milk
  • 2 cups water
  • 1 cup sweet potato (grated, or 1/2 cup cooked and mashed sweet potato)
  • 2 tablespoons sweetener
  • sucanat
  • honey
  • pure maple syrup
  • sea salt (or Kosher, to taste)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
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    NutritionView More

    310Calories
    Sodium13% DV320mg
    Fat6% DV4g
    Protein22% DV11g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium320mg13%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A100%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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