Sweet Potato Oat Bars

RUNNING TO THE KITCHEN
14Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup sweet potato (cooked, about 200g)
  • 1 egg
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1 cup oat flour (*see note)
  • 1/4 cup coconut flour
  • 2 scoops whey protein powder (/1 serving, **see note)
  • 1 teaspoon baking soda
  • 2 tablespoons flax seed
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 cup dried cranberries (/any dried chopped fruit, chopped nuts, coconut flakes, chocolate chips)
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    NutritionView More

    120Calories
    Sodium6% DV135mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium135mg6%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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