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Mary Harju: "Made it without tomatoes for AR. Still pretty tas…" Read More
14Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 cup tomatoes (strained)
- 1 cup pumpkin puree
- 1/4 cup water
- 1 tsp. fine sea salt
- 1/2 tsp. ground cinnamon
- 1 Tbsp. maple syrup
- 1/2 cup coconut milk (or coconut cream)
- 1 tsp. fresh sage (minced)
- 2 sweet potatoes (large, about 2 pounds)
- 1 cup chopped kale
- 1 1/2 cups chickpeas (cooked, or 1 15-ounce can, drained and rinsed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Harju 6 years ago
Made it without tomatoes for AR. Still pretty tasty, Lacked a little of the extra pizzazz that I prefer.