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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. avocado oil (olive or other oil type is fine)
- 1 medium onion (chopped, about 1 cup)
- 1 large carrot (peeled and sliced into 1/2” pieces, about 1 cup)
- 2 sweet potatoes (peeled and cut into 1/2" pieces, about 4-5 cups)
- 2 tsp. minced garlic
- 1 1/2 tsp. cumin
- 1 Tbsp. chili powder
- 1 1/2 tsp. paprika
- 1/2 tsp. black pepper
- 2 tsp. salt (or to taste!)
- 6 cups vegetable stock (/broth)
- 1 1/2 cups brown lentils (or dried green, rinsed and drained)
- 1 can diced tomatoes with juice (14.5 oz.)
- 2 bay leaves
- 1 1/2 Tbsp. lime juice (fresh squeezed)
- chopped cilantro (optional)
- avocado (optional)
- sour cream (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2670mg111% |
| Potassium1300mg37% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber28g112% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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