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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (peeled and cut into small cubes)
- 1 yam (peeled and cut into small cubes)
- 2 cloves garlic (chopped)
- 1 bunch kale (chopped)
- 2 stalks celery (chopped)
- 1 carrot (large, chopped)
- 1 green pepper (diced)
- 1 red pepper (diced)
- 1 white onion (large, chopped)
- 1 cup mushrooms (chopped)
- 1 zucchini (small, chopped)
- 32 oz. broth (veggie, low sodium if possible)
- 28 oz. crushed tomatoes
- 16 oz. no-salt-added diced tomatoes
- 1 can tomato paste (no salt added if possible)
- 1 cup red lentils (split)
- 1 can black beans (rinsed and drained)
- 1/2 cup fresh cilantro (chopped)
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1 tsp. thyme
- 2 tsp. cumin
- 1 tsp. basil
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne
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