Sweet Potato Kale Latkes with Lemon Green Onion Parsley Sauce

FURTHER FOOD
22Ingredients
45Minutes
60Calories

Ingredients

US|METRIC
  • 1/2 cup sheep
  • 1/2 cup green onion
  • 1/4 cup parsley
  • 1 teaspoon lemon juice
  • 3 tablespoons ground flaxseeds
  • 9 tablespoons water (filtered)
  • 1 1/2 pounds sweet potatoes
  • 2 cups baby kale (finely chopped)
  • 1/2 red onion (finely chopped)
  • 1/4 teaspoon smoked paprika
  • sea salt
  • pepper
  • 1/2 cup pecorino romano (grated, optional – omit to make it vegan)
  • grapeseed oil (or coconut oil for cooking)
  • sauce (Creamy)
  • 1/2 cup sheep (plain, ’s milk yogurt, or greek yogurt, sour cream, goat yogurt)
  • 1/2 cup green onion (finely sliced)
  • 1/4 cup parsley (chopped)
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest
  • sea salt
  • pepper
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    NutritionView More

    60Calories
    Sodium7% DV160mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium160mg7%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A90%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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