Sweet Potato Kale Hash with a Poached Egg

NOSH CITY
7Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 2 sweet potatoes
  • 4 cups chopped kale
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 2 eggs
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium530mg22%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A370%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.