Sweet Potato Kale Hash Recipe | Yummly

Sweet Potato Kale Hash

SAVORY SWEET LIFE
12Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
  • 1 sweet potato (large, peeled and cubed into ½-inch cubes)
  • 1/2 yellow onion (chopped)
  • 1/2 red bell pepper (chopped)
  • 3 cloves garlic (chopped)
  • 3 tablespoons olive oil (divided)
  • 1 1/2 teaspoons chili powder (pasilla)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cumin powder
  • 2 cups kale (chopped)
  • 1/3 cup water
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium40% DV950mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A190%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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