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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spelt flour (plus extra for kneading/rolling)
- 1/2 cup yogurt
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- oil (a little, or butter for the pan)
- 1/2 sweet potato (a medium, baked until mushy)
- 1 can chickpeas (or 1.5 cups)
- 2 Tbsp. tahini
- 1/2 Tbsp. maple syrup
- 1 garlic clove
- 1/2 tsp. salt (or more, to taste)
- 1 tsp. paprika (plus more for garnish)
- 1/2 tsp. rosemary (minced)
- 1/2 lemon (a small, or 1/4 of a large lemon)
- 1/4 tsp. cayenne (optional)
- pepper (to taste)
- olive oil (for drizzling)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium900mg38% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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