Sweet Potato Hashbrowns

AMY MYERS MD
7Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 1 sweet potato (medium)
  • 1 tablespoon coconut oil
  • 2 cups spinach (or kale)
  • 1 apple (medium, diced, optional)
  • 1 teaspoon ground cinnamon (optional)
  • 1 handful walnuts (or pecans, optional)
  • sea salt (to taste)
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    NutritionView More

    380Calories
    Sodium19% DV450mg
    Fat42% DV27g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories380Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium630mg18%
    Protein7g14%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A240%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.