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Sweet Potato Hash with Fried Eggs
A HOUSE IN THE HILLS10Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 purple sweet potatoes (medium)
- 1 medium white onion (diced)
- 3 Tbsp. ghee (or coconut oil, more for cooking eggs, roasting potatoes)
- 1 bunch lacinato kale (stems removed and rough chopped)
- 3 eggs (large pasture raised humane certified chicken)
- sea salt
- fresh cracked pepper
- red pepper flakes
- cilantro (optional)
- green onions (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium310mg13% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A330% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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