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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, sliced)
- 3 cups butternut squash (cubed, I like my hash recipe to be close to a 1:1 butternut squash and sweet potato ratio)
- 1 cup water
- 4 cloves garlic (minced)
- 1/2 onion (sliced)
- 2 Tbsp. oil (choice or butter)
- 1 tsp. salt
- 1 tsp. thyme
- 1 tsp. parsley
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium510mg15% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A320% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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