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Sweet Potato Harissa Soup with Crispy Chickpeas
SEASONS HEALINGS14Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 onion (roughly chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. smoked paprika
- 2 Tbsp. tomato paste
- 2 Tbsp. harissa paste
- 4 sweet potatoes (I used Japanese sweet potatoes and regular sweet potatoes)
- 4 1/2 cups chicken broth (/vegetable broth)
- 2 Tbsp. Tahini
- micro greens (optional)
- herbs (optional)
- 1 can chickpeas (drained and rinsed)
- sea salt
- black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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