Sweet Potato Halva or Burfi or Squares

MAMTA'S KITCHEN
8Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 300 grams sweet potatoes
  • Orange
  • 2 tablespoons sugar
  • sweet potatoes
  • 3 tablespoons ghee (or clarified butter)
  • 1/4 teaspoon cardamom powder (green, freshly ground is better)
  • 2 tablespoons chopped nuts
  • pistachios
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    NutritionView More

    330Calories
    Sodium3% DV60mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A310%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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