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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup sweet potato (roasted, peeled and mashed)
- 3/4 cup unsweetened vanilla almond milk
- 1 Tbsp. chia seeds
- 1 tsp. molasses
- 1 tsp. pure maple syrup
- 1/2 tsp. canela
- 3/8 tsp. ground ginger
- 1 pinch nutmeg (and cloves)
- 2 ice cubes
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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