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Ingredients
US|METRIC
4 SERVINGS
- 1 purple sweet potato (large, or 2 cups mashed sweet potatoes)
- 3 eggs
- 1/4 cup grass-fed butter (melted, or coconut oil)
- 1/4 cup honey (raw organic)
- 3 Tbsp. coconut flour
- 3 Tbsp. cocoa powder
- 2 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. vanilla extract
- 1/4 tsp. baking powder
- 1 pinch salt
- 1/2 cup dark chocolate chunks (or enjoy life chocolate chips optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium260mg11% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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